CLASSES & WORKSHOPS
SUN STYLE ON SUNDAYS, 4 pm (ends Sep. 25)
In-Person & Zoom
Sundays at 1:00 PM AKST
All Life Is Yoga, Eagle River
This course explores Sun Style Tai Chi and will build towards learning the Sun 73 Form. Practice will include qigong and shorter sets of Sun Style Tai Chi. Get in touch with questions or to learn more.
BEGINNING CHEN STYLE
In-Person & Zoom
Sundays at 1:00 PM AKST
All Life Is Yoga, Eagle River
Session starts Oct. 2. Introduction to chen style tai chi. Practice silk reeling and learn Tai Chi for Energy, a Tai Chi for Health Institute form.
TAI CHI FOR HEALTH
In-Person & Zoom
Tuesdays at 8:00 AM AKST
All Life Is Yoga, Eagle River
Greet your morning with flow and stretch qigong paired with practice of the beginning Sun-Style form - Dr. Lam's Tai Chi for Arthritis and Falls Prevention.
BEGINNING TAI CHI & QIGONG
Wednesdays via Zoom
5:00 PM AKST at
2 Claps 1 Snap
Through this course, students have the opportunity to push their skills, techniques and confidence to a new level in a fun, dynamic way. Practice will focus on relaxation and moving meditation.
INSTRUCTOR CERTIFICATION WORKSHOP
Tai Chi for Arthritis and Falls Prevention + Updates
Kenai, AK: Workshop with MT Linda Ebeling to earn a teaching certificate for the Tai Chi for Arthritis and Falls Prevention form (Tai Chi for Health Institute). It is a safe and easy-to-learn program proven to relieve pain and improve health and balance. It is recommended by the CDC (US Centers for Disease Control and Prevention), National Council on Aging (NCOA), and by Arthritis foundations and health departments all over the world. Register with Dana Paperman at ssc@seward.net.
UPCOMING WORKSHOPS 2023
Partnering with the Tai Chi for Health Institute and the State of Alaska to cultivate Alaskans into bring more Tai Chi to local communities.
February 2023 - Anchorage, AK: Tai Chi for Arthritis 2 and Seated Tai Chi for Arthritis
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March 2023 - Anchorage, AK: Tai Chi for Diabetes
SERVICES
Alaska is a huge state with a relatively small population that is dispersed in isolated communities. There is growing awareness that Tai Chi is beneficial for health, but its use by Alaskans is limited through a lack of qualified instructors and the inability of potential teachers to receive training outside of their community.
Tai Chi and Qigong Classes, presentations, and demonstrations
Alaskan point of contact for Tai Chi for Health programs
Assist local groups to organize and host certification workshops and enrichment events
Offer skills builder workshops to interested communities throughout Alaska
INSTRUCTOR
Sarah has been practicing tai chi and qigong since 2015. Initially drawn to these practices for stress relief, she soon became a board-certified instructor with the Tai Chi for Health Institute and became a Senior Trainer to help bring the joy and practice of tai chi to others in Alaska. She teaches a variety of styles of tai chi and forms of qigong, both in-person and online. She is excited to introduce you to tai chi and qigong – a gateway to holistically improving strength, balance, flexibility, and resilience in mind and body. She is available for private lessons, workshops, and classes.
